30 Second Slow Tempo Routine.

Joel is here demonstrating a great isometric workout. 2 routines on the dip bar, and 1 routine on the pull up bar. Hope you guys enjoy this workout, and don't forget to like, share, favorite, and comment below on what you think should be the next video.First track provided by Purps beats. Track name: I will be uplifting.Check out his website at www.soundclick.com/purpsbeatsSecond track provided by Superstar O. Track name: Black on blackCheck out his website at www.soundclick.com/superstaroBarstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8Real fans comment, like, share, favorite every video. It really helps, thank you guys.Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.http://www.facebook.com/Barstarzzhttp://on.fb.me/slsnOTTwitterhttp://bit.ly/v4sodFTumblr http://bit.ly/u9BBz5Subscribe to our other Youtube http://www.youtube.com/user/BarStarzzSubscribe to the Youtube (Espanol)http://www.youtube.com/user/Barstarzz...Follow us on Instagram @Barstarzz New pictures are uploaded everydayLike us on Vk.com to http://vk.com/official_barstarzzНравится нам на Vk.com к http://vk.com/official_barstarzz